My journey begins on a good note my official start weight of
214lbs is better than I thought. I am 7lbs less than my heaviest weight and I
am 1lb less than I was 3 weeks ago when I first met with the nutritionist. Although
the number is high and not where I want it to be I am already making some progress.
Today, I was motivated, I planned out my meals and snacks for the whole day and
I recorded all my points on the phone. The biggest challenge I faced today was
not having any soda, but I managed and made it through day. I came up with a
quote today to help me along my journey “Think healthy, not just thin.” I want to do this yes, for the weight loss,
but also to be healthy. And the journey begins...
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