The Journey Begins

 

My journey begins on a good note my official start weight of 214lbs is better than I thought. I am 7lbs less than my heaviest weight and I am 1lb less than I was 3 weeks ago when I first met with the nutritionist. Although the number is high and not where I want it to be I am already making some progress. Today, I was motivated, I planned out my meals and snacks for the whole day and I recorded all my points on the phone. The biggest challenge I faced today was not having any soda, but I managed and made it through day. I came up with a quote today to help me along my journey “Think healthy, not just thin.”  I want to do this yes, for the weight loss, but also to be healthy. And the journey begins...

 

A little about me

Hey, my name is Nick. Most my life mainly my teen years to the present I been a little over weight.  You name it I tried it to help lose weight. Besides, diet pills with ephedra the only other thing that actually worked for me was Weight Watchers. The past 3 weeks I met with a nutritious, which was great but a little confusing. She gave me great tips and even  meal plans based on my crazy schedule, but still I felt like a deer in headlights. Today, I decided to do WW again but on my own. I downloaded an app to help calculate points and also to log my daily foods. Why the blog? I wanted to create the blog as my way of documenting my progress because I did find it very helpful to log what I ate and also to inspire others who are going through the same thing as me. Along my journey I want to share what is working for me, recipes and helpful tips. My journey begins June 30^th…